Alcohol is a toxic substance that has different addictive properties. In many societies today, alcoholic beverages are an integral part of the social landscape for many members of the population. This is especially true for people living in social settings with high visibility and social influence, nationally and internationally, where alcohol often accompanies socialization. In this context, it is easy to overlook or dismiss the health and social damage caused or contributed by alcohol consumption.
Different effects of Alchohol:
-Shrinking brain.
-Blackouts.
-Dependence.
-Heart damage.
-Liver damage.
-Fatigue.
-cancer.
-Hallucinations.
-Stomach distress.
Alcohol throughout the world:
For thousands of times, people around the world have used fermented grains and fruits to make alcohol. Numerous people wonder who discovered alcohol, but the origins of alcohol are varied. Therefore most substantiation that humans were brewing alcohol comes from remainders in crockery jars plant in northern China that date from 7000 to 6600B.C.
Romans:
The Romans espoused wine products from the Greeks. The Greek minstrel Euripides wrote the play Bacchae, depicting how the followers of the god Bacchus drank to redundant and married murder while under the influence. By 186B.C., the Roman Senate outlawed the performance of Bacchic solemnities in Italy. They believed that these followers could be a trouble to public safety.5
The Roman Empire also placed restrictions on conduit growth and product to increase original demand for Roman wine. Within the first 2 centuriesB.C., the Romans exported wines, frequently to be used as currency for slave labor.7
Still, after the anti-Bacchic purge, the Roman perspective on drinking changed. Wine came a standard portion for military help. Alcohol products snappily came standardized, and the Romans created model stations and developed bulk wine. Roman pens praised wine and indeed condemned drinking water. The fabulous story of Bacchus came one of their own — with the character portrayed as a fabulous but competent critter with a comical apprentice.
Chinese:
China has a complex history with alcohol. Numerous Chinese sources cite the consumption of “ natural alcohol” in ancient times. This natural alcohol refers to the natural turmoil of fruits and flowers.8
China was the first country to distill spirits with incentive-fermented bases. Analogous to other societies, alcohol was also considered sacred in China. People constantly drank during important rituals and fests, similar to family reflections, marriages, and leaves like the New Year. Drinking coincided with music, dancing, and reading literature.
Also, the Chinese believed alcohol could heal and help nails, reduce degeneration from old age, and maintain overall health. An old Chinese adage claims that alcohol is stylish of all drugs.8
In all these ancient societies, alcohol was used for a variety of medical purposes, including relieving headaches, precluding naps, strengthening vulnerable systems, staving off bowel issues, and promoting overall good health.
Greeks:
Ancient Greece was one of the foremost known centers of wine production. Winemakers established stations as early as 2000B.C. 5 Alcohol played a vital part in early Greek religious culture and was frequently used as immolation to the gods. It was also used as currency throughout the Mediterranean region.
Like the Egyptians, the Greeks also used alcohol as a drug. Greek textbooks constantly source wine consumption for medical affections, similar as languor, diarrhea, parturition pains, and keeping injuries clean and sterile.5 Wine was so important that it had its own god in Greek society, Dionysus. He was also considered the god of fertility and of ritual madness and elatedness, and he represented the medium between the living and dead.3
During this time, the Greeks frequently gathered around for colloquies, which was a place for elite men to drink together, share discussions, tell stories and jokes, and have lively debates.3 The symposiarch determined the wine strength for each particularevent.5 Famous Greek literature similar to Plato’s Symposium and Homer’s Iliad and Odyssey stressed the ancient connections between alcohol and festivity.
Alcohol Abuse:
Different studies have shown that a lot of kids between 11-21 are consuming alcohol.
~136.7 million Americans over age 12 reported using alcohol within the once month.
~adolescents progressed 12 – 17 had an alcohol use complaint (2 of this population).
~3.7 million grown-ups 18 – 25 had an alcohol use complaint (10.7 of this population).
~10.9 million grown-ups over age 26 had an alcohol use complaint (5.2 of this population).
How to avoid alcohol:
The average beer in the United States is almost dollars. If you drink 2 beers a day you will end up spending 10 dollars. If you drink 2 beers a day for a full month you will be spending 155 dollars and finally, it will cost you 120000 dollars for a lifetime. You can buy a lot of things for 120000 dollars.
Tips
1)Recognize alcohol weaknesses and illnesses:
There are many different types of alcohol and many different circumstances in which we will drink it. Over the years, you have probably become accustomed to one or two specific alcoholic beverages. Learn from your own experience and avoid those companies and circumstances that cause you the biggest problems.
2)Try not to remember the bad past:
There are times when you have a desire to drink because you remember the happy moments of the past, with which alcohol was associated. At such times, you should refocus your thoughts on the negative experiences associated with alcohol. What a negative experience led you to what you said: "Enough is enough!". How many times have you been in a state of alcohol or a state of alcohol? How many times have you hated yourself for getting drunk and swearing never to drink again?
3)Tell your friends and relatives about this:
Understand very well how you talk about alcohol in one voice. Pay close attention to statements such as "I'm trying to stop drinking." Instead, focus on positive statements about empowerment, such as "I don't drink alcohol because I want to be healthy." Another example: "Now I have more money when I don't drink." The power of your voice in your own ears confirms your desire to change your life for the better.
4)Daily action:
If you hope to stop drinking alcohol forever, you have to do it differently than before. Don't go to this local pub on the way home from work. Do not store alcohol at home or at work. Replace healthier activities with the hours you usually drink. Most alcoholics will drink alcohol instead of food, so make sure you eat 3 or 4 small meals throughout the day. Your life will simply not change as much as you want - as long as you continue to do the same thing over and over again. As you begin to do things differently, your life will be different.
5)Friends and associates:
Remember that when you were a child, your mother gave lectures on different things, and she said, “Well, if all your friends jumped off a cliff, you jumped, you didn't- and so? "Well, my mother was right, you can love your friends" but if it turns your life around alcohol, it's in your best interest to see them when they're not drinking. Or, better yet, find new friends who are on the same healthy path as you.
Sources: The History of Alcohol Throughout The World (recovery.org)
