Peanuts or Nuts: Surprising Health Benefits and Uses
Peanuts contain a wide range of essential vitamins and minerals for the human body. They are rich in healthy fats as well as protein and fiber.
Cinnamon : Health Benefits, Uses and Nutrition
Cinnamon has been used by people in Egypt since about 2000 AD. The ancient Egyptians used cinnamon for treatments such as arthritis and sore throats
Nutrition, Benefits and Uses of Dates will surprise you
Dates are not only very good to eat, that have a lot of nutrients in it. That is a good source of minerals like iron, calcium, sodium, phosphorus,and zinc.
Incredible Health Benefits of Carrot and the Special Carrot Pudding Recipe
The use of carrots as a vegetable is widespread. Generally, according to medical scientists, carrots contain many nutrients, which are essential for our body.
Why Milk is a Superfood?
The benefits of milk are far more significant than any other food. It is often called a "superfood," but why? Let's find out.