Books are the best companions of humans. Books expand our world of knowledge. They are the friends that never hurt. Just as exercise keeps our body healthy, reading books can keep our minds healthy and happy. A good book helps to illuminate the mind by expanding and developing knowledge. Books are the best resources for human beings. Reading books will keep you away from depression and anxiety. Books are what give you a better perspective.
“Reading is to the mind what exercise is to the body”
- Joseph Addison
Warren Buffett, Bill Gates, Elon Musk, and others who are known to be successful today have one thing in common. And it is “ Reading books every day”. In this article, we will talk about five key benefits of reading books every day.
1) Acquiring knowledge
Knowledge never dies. It is an unbroken power. Gaining knowledge on various subjects will help you in many moments in life. Now you know, knowledge can be acquired from many things. Among them, “Reading books” is the best way to gain knowledge at a glance. The scope of our understanding is greatly expanded through reading books. And knowledge will help overcome many situations in life. It will guide you to choose the right way to go in a particular condition.
“Whenever you read a good book, somewhere in the world a door opens to allow in more light.”
2) Reducing stress
The fun of reading a book is that it will take you to an unknown world in an instant, or you will travel at a time you never imagined. Reducing your stress will eventually bring you back peace of mind. According to a 2009 famous study at the University of Sussex, stress can be reduced up to 68% just by reading. Even, it says only 6 minutes of reading can overall improve your health. Also, though there are many ways to reduce stress, reading books is one of the best ways to cope with stress.
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3) Memory Improving
When we read a book, we have to remember the many facts (such as character, history, ambitions etc) inside the book. Books create new connections in our brain which in turn increases our curiosity and ability to remember. Many exercises have been done in mind by reading books that increase memory power. Each new memory creates a new synapse and strengthens existing memory. It further improves short-term memory.
4) Sleep better
Studies have shown that if a good book is read before going to sleep, the brain cells move quietly in a state of imagination. The brain has to work hard in this case. Then the brain looks for the rest. Calming the mind also creates a tendency to fall into a deep sleep. After, you start feeling drowsy within a few moments. And finally, you get a sound sleep. So, it can be helpful.
5) Developing critical thinking
Another benefit of reading books is that it develops critical thinking. Suppose you are reading a detective novel or a mystery story, you can unravel the mystery before you finish the story. You can develop critical thinking skills by merely enjoying the story and then discussing, analyzing it with others. It boosts your brain to solve problems quickly in the right way.
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