5 min read

Learning to Say "NO"

Knowing to say "no" means you love yourself, and you respect your own opinions regardless of what other people may say.
Learning to Say "NO"

All human beings in daily life must consider and respect the opinions of others; therefore, learn to be very understanding on different occasions. To know how to listen to different points of view is to understand how to behave like wise and thinking people. There are people with a lack of self-esteem and with feelings or hopes that they will not be able to meet the expectations or desires of someone else will not be loved or valued as people and finally do not know how to say "no" when it has to be said.

Knowing to say "no" means you love yourself, and you respect your own opinions regardless of what other people may say or expect you to think behind their thoughts. Everything must be considered in oneself as a unique and single thought or opinion by only deciding whatever thing you want to think inside your brain. (Article continues below)

How to Say No
Saying no is harder than saying yes. It means our opinion on the subject is different than the other party. So, how can we say no effectively?

A free opinion means you care about your thoughts. You don't show people they may take control of you and also let you know that what you believe isn't worth it. You take into consideration what you have inside your brain, also whatever is inside someone else's mind must be taken into account depending on the reason of belief or disbelief of someone. This can be taken seriously and it might not be taken into something that needs issues or affairs.

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We don't always have to take responsibility for what we might freely think about what we want and people learn to respect our opinions.

Taking into account that all human beings in some cases by lending a helping hand and providing help to others, being generous, we can obtain benefits and we can feel good about ourselves. Still, it is also important to take precautions in some cases since many people try to take advantage of the goodness of anyone. For this reason, we have to determine the priorities and things that are not so important and know how to say " no" when necessary. While being flexible is fine, you always have to consider the limits that are set in any situation so as not to please others in their desires and wills.

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The limits in any situation are of the utmost importance, because one way or another if we do not know how to set boundaries and how to say "no" at their respective time, we would not be respecting our opinions and what we consider personally. It pays importance and prioritizes someone else's thoughts in some way we are not respecting ourselves at all and we would be like someone invisible who has no significance at all.

By failing to set limits, we may be pleasing other people's expectations if we do not respect our own opinions and do not think clearly or do what we want. Personal qualities determine the views and limits placed on each person on a personal level.

By being honest and setting key limits for ourselves, we will eventually be able to archive complete changes and progressive transformations in our lifestyle, letting people know that we do not consider in many cases their opinions that are not in line with some specific topics or conversations. If we learn to respect the different points of view that a person may have, we must hope that others will also appreciate our personal beliefs. By proving that we are firm about our limits, way of thinking and behavior we contribute to being reliable people and we learn to say "no" whenever necessary since we should not just indulge someone else's thinking, we must always learn to say "no" when you have to say "no."

To learn to say "no" in particular situations, it is necessary to know the meaning and recognize ourselves as firm people of thought. We must take care of ourselves and love ourselves if there is no self-assessment; we will not be able to say "no" to someone we love or appreciate.

How to Find Inner Peace and Emotional Stability
Many phases and changes that affect us must be worked on and improved upon every day from which we learn many important things for the progress and steady growth of our emotional stability.

One of the ways to lose fear and love ourselves is to lose the fear of different opinions by third parties. Sometimes not everyone will agree with what we think, so we don't always have to please some person in what they want us to believe or believe just because it's considered that way. Losing fear, many people feel accepted and free in enclosed spaces; the loss of concern is the loss of criticism and face different problems that require self-love and trust, the opinions of others will be "only opinions."

When we learn to say "no," we know that this is a choice of our own and we must recognize that we have to be able to defend personal principles and values without offending the person who is being said "no."If we know how to correctly respond to a "no," we will have confidence and personal confirmation when making decisions that do not question our principles or personal determinations. We must always accept that we have to say "no" as long as it is necessary and be able to deny things that we do not consider precisely correct.

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