There are so many natural elements around us that we can solve many of our problems. But we take medicine for any health problems. Today, we will discuss 5 food that helps to reduce pain!

In this age, our medical health care system is very advanced. But if you talk about a thousand years ago, then you can imagine natural element was the only way to health care. Now we have a lot of table medic, liquid medicine, a lot of treatment, etc. But you can some natural elements, that can be a solution to some regular problems.

  1. Turmeric
  2. Ginger
  3. Cherry
  4. Red pepper
  5. Red grapes
5 food that helps to reduce pain!


The use of Turmeric has been around a long time. It contains the ingredient called curcumin. It contains anti-inflammatory ingredients, which act as antibiotics. Turmeric can relieve bone pain or muscle aches. Turmeric powder contains energy, protein, carbohydrate, calcium, fatty acids etc.


Ginger is used in various terms, from drinks to cooking. Ginger has been popular since ancient times for the prevention and cure of diseases. It helps keep blood circulation normal. Its components accelerate muscle function. It can prevent bone joints pain. Ginger contains energy, fat, carbohydrate, sodium etc.


Cherry contains the antioxidant that is called anthocyanin. This material acts as an anti-inflammatory and relieves pain. So for those who have pain problems, they can eat some cherries. Cherry contains energy, protein, fat, carbohydrate, fiber, sugars, calcium, iron, sodium etc.

Red pepper

Red pepper contains a special ingredient called capsaicin. This ingredient also contains many anti-inflammatory creams. It keeps the nerve's edges calm and relieves its chemical pain. Red pepper contains energy, protein, carbohydrate, fiber, sugars, iron, vitamin C, vitamin A etc.

Red grapes

As a painkiller, grapes are not common elements. It contains a type of antioxidant compound called resveratrol. The effect is that the grapes are colored red. This ingredient is used to cure waist pain or osteoarthritis pain. Red grapes contain energy, protein, carbohydrate, fiber, iron, vitamin C etc.


According to the data of the USDA National Nutrient Database, per 100 gm contains:

All the data collected from USDA National Nutrient Database

Turmeric powder contains-Energy 353kcal, Protein 7.35g, Carbohydrate 64.71g, Calcium 147mg, Fatty acids 2.94g etc

Ginger contains-Energy 125kcal, Total lipid (fat) 12.5g, Carbohydrate 75g, Sodium 250mg etc.

Cherry contains-Energy 360kcal, Protein 4g, Total lipid 20g, Carbohydrate 42g, Fiber 2g, Sugars 18g, Calcium 40mg, Iron 1.44mg, Sodium 200mg etc. All data from the USDA National National Nutrient Database.

Red pepper contains Energy 25kcal, Protein 1g, Carbohydrate 6g, Fiber 2g, Sugars 4g, Iron 0.36mg, Vitamin C 192 mg, Vitamin A 3000 IU etc.

Red grapes contain- Energy 71kcal, Protein 1.18g, Carbohydrate 17.65g, Fiber 1.2g, Iron 0.42mg, Vitamin C 10.6mg etc.