Black cumin is an incredibly valuable blessing in nature. Black cumin is known as the drug of all diseases. Let's discuss why Black cumin is a valuable gift of nature?

Regularly using regular calories, it has been shown to be beneficial for both the inside and the outside of the body. It is not known that there is any natural ingredient that is so effective in preventing disease in the body, such as Black cumin.

Black cumin has a lot of names like Fennel flower,  Black seed or Black caraway. The scientific name of Black cumin is Nigella sativa. Black cumin has many uses in Ayurveda, herbal and folk medicine. Also used in cosmetics. The portion that is used by the black cumin is the dried seeds and the oil available from the seeds.

Let's discuss actually Black cumin how much nutrition provide us?

According to the Database of the United States Department of Agriculture’s Food Data Central, Black cumin contains.

Energy 156 kJ
Vitamin B-6 0.435 mg
Vitamin A 64 µg
Vitamin K 5.4 µg

Besides, Black cumin oil contains linoleic acid, oleic acid, phosphate, iron, phosphorus, carbohydrate, calcium, potassium, iron, zinc, magnesium, selenium, vitamin B, vitamin C and vitamin B2, niacin. Material that benefits thousands.

Database of the United States Department of Agriculture’s Food Data Central

Use of Black Cumin

Black cumin is widely used as a spice. It can be consumed as a direct oil, chewed raw, and also use in curry. Whenever drinking tea, it is better to use black cumin somehow in tea. Black cumin is mixed with various commercial food products. Honey and Black cumin paste are applied to the skin after leaving it for half an hour or an hour and wash it. Acne will be removed if applied regularly.

Black cumin Oil

Benefits of Black cumin

The uses of Black cumin is not limited to bringing a slightly different taste to the food. Black cumin is widely used in Ayurveda medicine. Oil is obtained from the seeds of Black cumin, which is very beneficial for our body. In many cases, Black cumin oils are used. Some of these uses are mentioned.

  1. Increase the power of recall.
  2. To cure headaches.
  3. To relieve arthritis pain.
  4. To keep the blood pressure under control.
  5. To relieve piles problems.
  6. In the control of diabetes.
  7. To enhance the physical and mental health of the baby.
  8. In the protection of the liver etc.


That black cumin is fine to eat regularly but you must eat moderately. Never use fake or artificial black cumin oil. It can cause stomach upset and allergic rashes People who have allergies.