Turmeric is called the queen of spices. Turmeric is one of the top usable crops in the list of spice crops. This element is eternal in the history of beauty. The use of raw turmeric to powdered turmeric is too widespread. It is not used primarily for the purpose of coloring food dishes. Turmeric is also used for physical needs. Multidimensional use is possible only in curing diseases with turmeric.
Turmeric is a type of spice obtained from the roots of the tree. Turmeric is a significant ingredient in the cooking process, mainly in India and Bangladesh. The scientific name of turmeric is "Curcuma longa". It contains a lot of iron, magnesium, vitamin B6, fiber, copper, potassium, etc. There are many uses in ancient Indian scriptures about the benefits of turmeric. Turmeric is mainly used for cooking and in skincare. Turmeric is used to enhance the beauty of the skin. Turmeric also helps to strengthen the body's immune system. The most important compound in turmeric is "Curcumin". "Curcumin" protects our health by fighting against any inflammation and its antioxidant ingredients solve important problems like cancer, diabetes, liver problems.
Benefits of Turmeric
- To Reduce Diabetes
- To Reduce Cancer
- To Prevent Heart Disease
- To Reduce Cold Cough
- Helps To Reduce Extra Weight
To Reduce Diabetic
Turmeric is one of the most important ingredients in controlling blood sugar levels. Recent studies have shown that those who eat raw turmeric on an empty stomach daily in the morning have increased levels of certain substances in the heart that increase the performance of insulin in diabetic patients(1). As a result, blood sugar levels come under control.
To Reduce Cancer
The protective ingredients in it keep the cancer germs away from the body. Studies have shown that the "Curcumin" compound in turmeric can reduce the chances of cancer in the body and control its spread(2). The compound also makes chemotherapy effective and protects healthy cells in the process.
To Prevent Heart Disease
"Curcumin" in turmeric prevents heart disease. Its antioxidant properties help to solve "Cardiotoxicity" and diabetic heart problems. Studies have shown that high blood pressure can cause problems like heart attacks, while turmeric can also prevent them(3). This is because the antioxidant and anti-inflammatory properties of raw turmeric are very beneficial in post-stroke treatment.
To Reduce Cold Cough
Raw turmeric helps to increase the immunity of our body, which gives relief to the body from diseases like cold and cough. It helps to relieve any type of respiratory illness. Turmeric helps reduce pneumonia. It helps in treating respiratory diseases like asthma, bronchitis(4). "Curcumin" can reduce asthma.
Helps To Reduce Extra Weight
The "Angiogenic" activity of turmeric helps to reduce these fat tissues. These help to reduce the tissues in the body that affect a major role in extra weight. Raw turmeric does not allow excess body fat to accumulate and that increases the rate of metabolism. As a result, the possibility of excess fat accumulation in the body is reduced.
Uses of Turmeric
You can drink a variety of juices with turmeric in the morning or evening. It will keep the skin and body healthy from the inside and outside. Sprinkle some turmeric powder on the green salad on your food list. This will increase the quality of the salad and make it more nutritious. We are also surrounded by various cosmetics, toothpaste, soaps which are made with turmeric. You can use them if necessary for skincare. You can also use it in your curry and you can also take it with tea.
Disadvantages of turmeric
Allergy problems will be increased by using extra turmeric. It may not be understandable to eat turmeric in vegetables, but if you start eating raw turmeric, many people have been affected by skin allergies. Problems like stomach upset, diarrhea or vomiting may occur. So if you have any of these problems, you should not take too much turmeric.
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1.Increase the performance of insulin, retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857752/
2.Chances of cancer, retrieved from: https://www.cancer.org/treatment/treatments-and-side-effects/treatment-types/chemotherapy/how-chemotherapy-drugs-work.html (November 22, 2019)
3.Prevent Heart Disease, retrieved from: https://www.ndtv.com/health/heres-how-turmeric-helps-heart-failure-patients-other-benefits-of-turmeric-you-simply-cannot-miss-1955877 (November 30, 2018)
4.Reduce pneumonia, retrieved from: https://pubmed.ncbi.nlm.nih.gov/28853207/