Carrots are a trendy vegetable. Red, white, yellow carrots of different colors can be seen in different countries of the world. The use of carrots as a vegetable is widespread. Generally, according to medical scientists, carrots contain many nutrients, which are essential for our body. Typically, the carrot is a winter vegetable. Carrots are as beautiful and attractive to look at as they are delicious to eat. So let’s discuss carrot incredible health benefits and the special carrot pudding recipe.
So that it contains minerals and vitamins. It contains vitamins A, B, C, E and mineral including calcium, potassium, iron, magnesium, sodium, manganese, silicon, iodine, sulfur, phosphorus, chlorine etc.
Nutrition Facts
A 100 gram raw carrot contains,
Health Benefits of Carrots
Boost Eye Health
Vitamin ‘A’ is an essential vitamin that is associated with good eye health. Red and orange fruits or vegetables such as sweet pumpkins, carrots, and watermelons contain beta-carotene. Beta carotene is converted into Vitamin A in the body. It also helps to increase the eyesight along with other health benefits of the body.(1)
Helps to prevent cancer
The leftovers from the body at the end of the digestive process are called free radicals. These free radicals destroy some cells in the body. Antioxidant sort foods fight against such elements. It helps to prevent the tendency of cancer cells to be born in the body decreases.(2)
Boost the Immune System
Drinking carrot juice every day increases the body's disease resistance. It works against harmful germs, viruses and various types of inflammation. Carrot juice also contains many kinds of minerals including phosphorus, potassium etc., that help to strengthen the nervous system, bone formation and optimizes the health of the brain. (3)
Control cholesterol and blood sugar
Carrot juice acts as a wonder in controlling blood sugar and cholesterol. Potassium is the reason behind it. Carrots are low in sugar and calories. Also, all the vitamins and minerals needed to prevent diabetes exist.(4)
Keeps skin healthy and fresh
Carrots are rich in minerals like potassium and antioxidants. These elements keep the skin healthy. These protect the skin from dryness and improve skin tone and prevent blemishes on the skin(5).
Keeps heart healthy
For a healthy heart, it is essential to be physically active, get enough sleep and be stress-free. A proper diet is required. Carrots are rich in dietary fiber and antioxidants. These elements keep the blood generally flowing without any lining on the arteries. That keeps the heart-healthy(6).
Use of Carrot
Carrot is a radish vegetable. Like other vegetables, carrots have to be cooked and eaten. In most cases, carrots are used as a salad. You can also eat carrots by making juice. Carrots can be eaten with lettuce or vegetables or a little salt. You have to get maximum nutrition from carrots but it is best to eat raw carrots. Therefore, the highest nutritional value of carrots can be found by making carrot juice. But, there is also special carrot pudding.
Carrot pudding
Carrot pudding is a favorite food of many people. Raw carrots are cooked or eaten. If you want, you can make delicious carrot pudding immediately.
Materials
- Carrots: 1.5 kg (crushed)
- Sugar: Two cups
- Milk: 2 liter,
- Cardamom: 3/4 pieces,
- Cinnamon: 2/3 pieces,
- Almonds: 10-12 pieces,
- Ghee: 3-4 tablespoons.
Process
First, you have to thicken the milk a little. Mix crushed carrot in the milk and stir well. Stir in the oven over medium heat until the carrots are soft. Now stir gently with sugar, cardamom, and cinnamon. Stir occasionally until the milk is dry. Dry the milk and stir it once with ghee on low heat. When the side of the pudding pot is no longer sticky and golden brown color will come then take it down and serve hot carrot pudding with almonds.
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Reference
1.Carrots nutrition data, retrieved from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients (4/1/2019)
2.Carrot boost eye health, retrieved from: eyes#:~:text=Summary%20Carrots%20are%20good%20sources,you%20see%20in%20the%20dark.(June 5, 2019)
3.Carrot helps to prevent cancer, retrieved from: https://www.aicr.org/cancer-prevention/food-facts/carrots/ (December 10, 2019)
4. Carrot Boost the Immune System, retrieved from: https://healthyeating.sfgate.com/carrots-good-immune-system-2458.html
5. Carrot Control cholesterol and blood sugar, retrieved from: https://www.webmd.com/diabetes/carrots-effect-on-blood-sugar (May 6, 2020)
6. Carrot Keeps skin healthy and fresh, retrieved from: https://food.ndtv.com/beauty/did-you-know-carrots-can-give-you-a-beautiful-skin-2016117#:~:text=Beta%2Dcarotene%20and%20carotenoids%20contained,scorching%20rays%20of%20the%20sun.(April 02, 2019)
7. Carrot Keeps heart healthy, retrieved from: https://www.meatfreemondays.com/half-a-carrot-a-day-keeps-the-heart-doctor-away/#:~:text=Half%20a%20carrot%20a%20day,can%20help%20combat%20heart%20disease.( November 28, 2011)
