digital health

Oct
16
Psychological Effects of Social Media on Teenagers

Psychological Effects of Social Media on Teenagers

Social media has revolutionized the communication and interaction of people all over the globe. Teenagers of the current generation utilize these social tools to connect with new people worldwide and explore their cultures, traditions, and share their lifestyle.
5 min read
Apr
19
Neurobiology of REM and non-REM Sleep

Neurobiology of REM and non-REM Sleep

Each night, as we close our eyes and evade the waking world, we may move towards a unique state of consciousness, a non cognitive state that incorporates experiencing and processing the past, the present, and even preparing for the future, or as we simply call, dreams.
4 min read
Apr
13
Digital Wellbeing: How To Cut Through the Noise and Get Things Done

Digital Wellbeing: How To Cut Through the Noise and Get Things Done

There is no “take back control of your life” button, which can help you stay productive and focus more while at work or studying, but there are certain things you can do to take back control.
3 min read