Why should you stop drinking water while you are standing up?

And most of all, drinking water in this way does not actually quench your thirst.

Why should you stop drinking water while you are standing up?

When we get thirsty, we drink water very quickly. Many times we drink water by standing.  But because of drink water by standing, that's so harmful to us. Let's discuss Why you should Stop drinking water while you are standing up?

In recent study shows, Drinking water standing up causes excess pressure on the walls of the stomach. Because water does not go through the digestion process like other foods, it reaches the stomach directly through the esophagus. Drinking water by standing does not absorb any nutrients in the body.

And most of all, drinking water in this way does not actually quench your thirst. Since water goes straight, nutrients and vitamins do not reach the liver and digestion. This is because when you drink water while standing it goes through the system very quickly and you risk the functioning of your lungs and heart.

Bad effects

Urinary Tract
The damage of kidneys
Effect on heart
Lung Complexity
Increases toxin level in the body

Urinary Tract

This type of drinking causes the flow of water faster. The pressure falls high. As a result, the body is likely to be directly deposited in the urinary tract. Which is harmful to the kidneys or kidneys.

The damage of kidneys

Drinking water while standing reduces the performance of the kidneys. As a result, there is a risk of kidney damage. pressure on the heart

Effect on heart

Standing water increase a strain on your chest muscles. This also puts pressure on our hearts which can lead to serious danger.


May also affect physical appearance. Because, when standing, the water exerts pressure on the whole body. As a result, bone joints can cause pain.

Lung Complexity

Drinking water from standing water disrupts oxygen supply to the airways and the esophagus. And drinking regularly in this way can damage the lungs and heart in the long run.

Increases toxin level in your body

When you drink water by standing, the filters inside your body become compressed. As a result, the work of purifying the body is disrupted. And the levels of toxins in the body increase.

Benefits of drinking water properly

Drinking water enough for your body needed, There is a lot of benefits. Some of them,

1.Maintains a Healthy Digestion.
2.Aids in Weight Management.
3.Promotes Proper Kidney Function.
4.Promotes Healthy Skin.
5.Reduces Risk for Urinary Tract Infections etc.

How much water do you need a day?

Since the human body is not able to store water, there is a need for water loss from the lungs, skin, urine and rectum.  The amount of water required depends on different reasons like, Activity levels, Gender, Weather, Food consumed, Age etc. But experts suggest 3.7 liters of water for men and 2.7 liters of water a day for women.


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